Photo 31 of 96
Photo 31 of 96
Track your progress

As you practice being mindful about how well you are using your time in accordance with your goals, it's important to check in with yourself regularly. "At the end of the week, can [you] look back and say that you honored your prioritizes, that you had them show up in your life?" Brunnert asks.

If not, it's time to take a closer look. "If we identify something that is a big priority but we don't make any progress, it's time to try a different approach," he notes. After all, it's a work in progress.
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